Easy Homemade Sub in a Tub Recipe for Lunch

Who doesn’t love a tasty and easy-to-carry sandwich for lunch? But what if I told you there’s a better way to enjoy a sub without the heavy bread? Meet the sub in a tub – a low-carb, gluten-free solution for your lunch cravings.

This simple recipe combines fresh veggies, savory meats, creamy cheese, and homemade Italian vinaigrette in a tub. It’s a mix of great flavors and textures, easy to adjust to your liking. It’s perfect for a quick, healthy lunch or a meal-prep idea that lasts all week.

Key Takeaways

• The sub in a tub recipe is a low-carb, gluten-free alternative to traditional sandwiches
• It features fresh veggies, deli meats, cheese, and a homemade Italian vinaigrette
• The recipe is easy to make and highly customizable to your preferences
• It’s perfect for quick lunches or meal-prep throughout the week
• The recipe received 5 stars from 13 reviews, indicating high satisfaction among users¹

Understanding the Sub in a Tub Phenomenon

The “Sub in a Tub” has become very popular. It’s a low-carb, easy option instead of regular sub sandwiches². It features chopped fillings in a container, perfect for keto or low-carb diets².

Origins of the Sub in a Tub Concept

Jersey Mike’s started the Sub in a Tub as a healthier twist on their subs³. It serves the ingredients in a bowl, cutting down carbs. This makes it a tasty, low-carb meal.

Why Sub in a Tub Is Trending

Its health benefits and flexibility are why it’s so popular². Without bread, it’s lower in carbs and lets you eat more veggies². It’s also easy to make it fit your diet, whether you’re on keto, vegetarian, vegan, or gluten-free.

Health Benefits of Breadless Subs

Sub in a Tub is a low-carb choice compared to regular subs². It has 280 calories, 19g of fat, 9g of carbs, and 16g of protein². It’s great for those on keto or low-carb diets. Plus, it’s full of protein, good for building muscle and fits gluten-free and nut-free diets.

“The Sub in a Tub is a game-changer for those seeking a satisfying, yet healthier, alternative to traditional sub sandwiches.”

Essential Ingredients for the Perfect Sub in a Tub

Making a great Sub in a Tub begins with picking the right ingredients. You’ll need crisp iceberg lettuce, juicy tomatoes, and crunchy onions. Add tangy pepperoncini or banana peppers for a kick. Creamy provolone cheese and savory meats like ham, turkey, and salami⁴ are also key.

For extra texture and taste, try using Italian rolls or hoagie buns⁵.

The dressing is what holds it all together. Mix extra-virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper⁵. You can tweak it to fit your taste or dietary needs. Add dairy-free cheese or extra protein with boiled eggs, chickpeas, or avocado⁵.

The Sub in a Tub is all about personalizing it. Whether you like a traditional cold cut sub or something more adventurous, like a Mediterranean-inspired one, the goal is to use your favorite sub sandwich fillings and hoagie toppings⁶. High-quality, tasty ingredients make a simple sub into a delicious treat⁵.

The perfect Sub in a Tub is a delightful fusion of fresh, crave-worthy ingredients that can be customized to your heart’s content.

Step-by-Step Sub in a Tub Recipe

Making a Sub in a Tub is easy and fun. Begin by cutting all your salad ingredients into small pieces. Use a sharp knife or a food chopper⁷. Then, put the chopped items in a big bowl.

Preparation Tips

To make the dressing, mix olive oil, red wine vinegar, and Italian seasoning⁸. Pour it over the salad and toss to coat everything well. You can also add chopped Italian roll or breadsticks for extra texture⁸.

Assembly Instructions

1. Split the salad into individual bowls or containers.
2. Put your favorite deli meats on top, like ham, turkey, and chicken⁷.
3. Place provolone cheese slices on each serving⁷.

Dressing and Finishing Touches

Drizzle Italian vinaigrette over each Sub in a Tub⁸. Add toppings like olives, pepperoncini, or Parmesan cheese to make it your own⁸.

You can make the dressing 2 days ahead and chop the salad 2 hours before. This makes the Sub in a Tub a quick and customizable meal⁸.

Customizing Your Sub Fillings

The beauty of a Sub in a Tub lies in its versatility⁹. You can make your submarine roll fillings your own. Try different meats, cheeses, veggies, and condiments to find your favorite¹⁰.

For the protein, think about using pepperoni, capicola, prosciutto, roast beef, or corned beef⁹. For a plant-based option, grilled portobello mushrooms, roasted red peppers, or seasoned tofu are great¹⁰.

When choosing cheese, provolone, mozzarella, Muenster, and Swiss are all good picks⁹. Add fresh veggies like avocado, cucumber, or baby spinach to make it tasty¹⁰.

To add more flavor, try olive salad, sun-dried tomatoes, or a favorite vinaigrette⁹. You can make it just right for you¹⁰.

Customizing your sub fillings makes for a tasty meal that fits your taste⁹. It’s perfect for parties or a healthy lunch¹⁰.

Making the Signature Italian Vinaigrette

The secret to a great submarine sandwich recipe or sub sandwich tub recipe is the Italian vinaigrette dressing. It’s made with extra-virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper. This mix is what makes the sub sandwich truly special¹¹.

Classic Dressing Components

To create the perfect Italian vinaigrette, you’ll need a few ingredients:

• 3 tablespoons extra-virgin olive oil
• 3 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper

Mixing and Storage Tips

Just mix all the ingredients in a small bowl and whisk until smooth. For a better mix, shake them in a sealed jar¹¹. You can make this dressing up to 2 days ahead and keep it at room temperature. Before using, re-whisk or shake it to mix the flavors well¹¹.

“The perfect Italian dressing for the Sub in a Tub entails a base of 3 tablespoons each of olive oil and red wine vinegar.”¹¹

Learning to make this signature Italian vinaigrette will take your submarine sandwich recipe or sub sandwich tub recipe to the next level. Try adjusting the ratios and seasonings to suit your taste. Then, enjoy the amazing flavors you create!

Time-Saving Meal Prep Strategies

Efficient meal prep makes enjoying a cold cut sandwich or a sub platter easy. A few simple strategies can save you time. This way, you can enjoy your meals without much effort.

Chopping veggies, meats, and cheeses up to 2 hours before is a good tip. Store them in the fridge¹². This makes assembling your sub or salad quick. Also, prep the dressing ahead and keep it separate for easier assembly.

A vegetable chopper or food processor can change the game. They cut ingredients efficiently¹². This saves time and ensures your dish looks great. Assemble your salad just before eating to keep it fresh.

“Meal prepping is a lifesaver – it allows me to have delicious and healthy lunches or dinners ready to go, even on my busiest days.”

Make double or triple batches of your favorite recipes¹². This saves kitchen time and keeps your pantry full¹². Cooking in bulk on Sundays can plan meals for the week.

Look for recipes with common ingredients to batch cook¹². Use leftovers for lunch or a “leftover meal” night¹². This streamlines your meal prep.

Use store-bought items like canned broth when time is tight¹². This keeps your meals healthy and quick. Cooking a big batch of meat, like a whole chicken, can also save time¹².

These strategies make meal prep easy and efficient. You can enjoy tasty, healthy meals without stress. Meal planning and prep are the secrets to a smooth cooking experience.

Low-Carb and Keto-Friendly Variations

If you’re on a low-carb or keto diet, you can still enjoy the Sub in a Tub. Just skip the Italian roll and use high-protein meats and low-carb veggies. This way, you get a meal that’s both tasty and full of nutrients¹³.

Try using a lettuce wrap instead of bread. Or, go for full-fat cheeses and creamy dressings to keep it keto. A breadless Sub in a Tub has about 280 calories, 19g of fat, 9g of carbs, and 16g of protein¹³.

Ingredient Substitutions

For a dairy-free version, skip the cheese or use plant-based options. These changes let you enjoy the Sub in a Tub, no matter your diet¹⁴.

Nutritional Information

The Sub in a Tub is packed with 20g of protein per serving. That’s 40% of what an adult needs daily¹⁵. It’s also great for those following low-carb or keto diets, thanks to its healthiness and variety¹⁵.

It’s a flexible and nutritious choice for anyone watching their carbs or following a specific diet¹³¹⁴¹⁵.

Storage and Make-Ahead Tips

Creating a tasty sub in a tub recipe doesn’t have to be rushed. With a few easy tips, you can enjoy this dish for days¹⁶.

Keep your sub in a tub fresh by storing it in an airtight container in the fridge for up to a day. It’s best to keep the dressing separate. This way, you avoid soggy ingredients when you serve¹⁶.

Save time by chopping ingredients like lettuce, tomatoes, and onions ahead of time. This makes it easy to put your sub in a tub recipe with pasta or sub in a tub recipe with mayonnaise together quickly¹⁶.

Remember to add the bread just before eating. This keeps it crunchy and fresh. These tips help you enjoy your sub in a tub without losing its flavor or texture¹⁶.

“The Sub in a Tub offers a low-carb alternative to traditional submarine sandwiches due to the absence of bread, making it suitable for low-carb or keto diets.”¹⁶

For a great sub in a tub recipe jersey mike’s, keep things simple and fresh. A little planning makes this dish a week-long favorite¹⁶¹⁶.

Conclusion

The Sub in a Tub recipe is a tasty, healthy twist on traditional sandwiches. It’s become a hit on TikTok, with places like Jersey Mike’s jumping on the bandwagon¹⁷. Making it at home lets you pick the ingredients and control the healthiness of your meal.

This bread-free version of a sub is great for those on low-carb, keto, or gluten-free diets¹⁷. It’s easy to make, ready in just 10 minutes¹⁸. You can also add your favorite meats, cheeses, and veggies to make it your own.

Looking for a tasty, healthy meal option? The Sub in a Tub recipe is a great choice. It’s easy to fit into your meal planning and offers lots of nutritional benefits¹⁹. You can make a meal that’s both satisfying and healthy, tailored to your diet.