Ever wondered why 937 ground beef is special? It’s not just any beef. It’s high-quality and lean, packed with nutrients. It has a lot of protein and healthy fats, making it great for you. But what makes this beef so unique? Let’s explore the amazing world of 937 ground beef and find out why it’s so good for you.
Key Takeaways
- 937 ground beef is a high-quality, lean product with a 93% lean meat and 7% fat ratio.
- A 4 oz serving of 937 ground beef contains 172 calories, 24 g of protein, and only 7.9 g of fat1.
- This beef is USDA Organic, raised without antibiotics or added hormones, and 100% grass-fed.
- 937 ground beef is an excellent source of essential vitamins and minerals, including vitamin A, vitamin D, iron, calcium, and potassium1.
- Incorporating 937 ground beef into your diet can support muscle growth, heart health, and overall wellness.
Contents
- 1 Understanding 937 Ground Beef: A Comprehensive Overview
- 2 937 Ground Beef Nutrition: Essential Macronutrients Analysis
- 3 Caloric Content and Daily Value Percentages
- 4 Protein Power: Benefits for Muscle Growth and Recovery
- 5 Fat Content Analysis: Understanding the 93/7 Ratio
- 6 Vitamins and Minerals Present in 937 Ground Beef
- 7 Versatile Cooking Applications and Meal Planning
- 8 Health Benefits and Dietary Considerations
- 9 Weight Management and Bodybuilding Applications
- 10 Conclusion
- 11 FAQ
Understanding 937 Ground Beef: A Comprehensive Overview
937 ground beef is known for its high quality and good nutrition. It has a 93/7 lean-to-fat ratio, which is healthier than regular ground beef2. This lean beef is made to the highest standards, often getting USDA Organic certification2.
What Makes 937 Ground Beef Different
937 ground beef comes from cattle raised on family farms. These farms follow strict animal welfare standards2. This focus on ethics and sustainability makes the beef of high quality and nutritious.
Quality Standards and Processing
The way 937 ground beef is processed makes it stand out. It goes through strict inspections and quality checks2. This ensures it meets the USDA’s high standards, offering great taste and nutrition.
USDA Classifications
The USDA’s classification system is key to 937 ground beef’s quality and nutrition2. These classifications help consumers know what they’re getting. They make it easier to choose beef that fits their diet and health goals.
937 Ground Beef Nutrition: Essential Macronutrients Analysis
The numbers for 937 ground beef are impressive. A 4 oz serving has 23g of high-quality protein, which is 47% of the daily value3. It also has 8g of total fat, with 3g of saturated fat (15% DV). This makes it a nutritious choice with a balanced mix of macronutrients3. Plus, it has no carbs, perfect for low-carb or keto diets.
937 ground beef is great for muscle growth and recovery. Eating lean red meat like this can help older adults build muscle and strength4. It also helps prevent mild cognitive issues or dementia in the elderly4.
| Macronutrient | Amount per 4 oz Serving | % Daily Value |
|---|---|---|
| Protein | 23g | 47% |
| Total Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Carbohydrates | 0g | 0% |
This detailed look at 937 ground beef shows its nutritional value. It’s good for athletes and anyone looking to stay healthy. This lean, protein-rich ground beef is a great choice for your meals.
Caloric Content and Daily Value Percentages
Ground beef’s calorie count and nutrients change based on fat content5. A 4-ounce cooked 93/7 ground beef has about 170 calories. This comes from 70 calories of fat5. It’s a lean choice for those watching their calories and fat.
Calories Per Serving Size
A 4-ounce serving of 93/7 ground beef gives 22% of the daily value for cholesterol (65mg) and 3% for sodium (70mg)5. Knowing this helps people add it to a balanced diet.
Understanding Portion Control
Ground beef packages usually have 8 servings5. It’s key to control portions to stay healthy. This way, you can enjoy 93/7 ground beef without overdoing it.
Daily Value Contributions
93/7 ground beef is low in calories but rich in nutrients like Vitamin B12, Zinc, Selenium, and Iron5. It supports muscle growth, helps with weight management, and prevents anemia by increasing iron intake5.
| Nutrient | Amount per 4 oz Serving | Daily Value (%) |
|---|---|---|
| Calories | 170 | – |
| Total Fat | 7.9g | 10% |
| Saturated Fat | 3.3g | 17% |
| Cholesterol | 65mg | 22% |
| Sodium | 70mg | 3% |
| Protein | 24g | 48% |
Knowing the calories and nutrients in 93/7 ground beef helps people make better diet choices51.
Protein Power: Benefits for Muscle Growth and Recovery
At 23 grams of protein per 4-ounce serving6, 937 ground beef is a top choice for muscle growth and recovery. It offers 47% of the daily value for protein6. This makes it great for athletes and bodybuilders wanting to build and keep lean muscle.
Many studies show that eating more protein is safe and works well. People eating 3.2–4.4 g/kg/day of protein did fine without any big health issues6. Also, a high protein diet for a year didn’t change blood lipids in resistance-trained males6.
The World Health Organization suggests 0.83 g protein/kg/day for healthy adults7. Endurance athletes need 1.2 to 1.4 g protein/kg/day, and strength-trained athletes might need 1.6 to 1.7 g protein/kg/day7. Adding6 937 ground beef to your diet can help meet these higher protein needs.
Plant-based proteins can also boost muscle strength and endurance in healthy people7. But, animal-based proteins like6 937 ground beef are better for muscle growth. Drinking a protein-plus-carbohydrate drink after hard exercise can speed up recovery and boost performance 18 hours later7.
With its high protein and benefits for muscle growth and recovery6, 937 ground beef is a key part of a diet for those aiming to build and keep lean muscle. This is true for athletes, bodybuilders, or anyone wanting to improve their health and fitness.
Fat Content Analysis: Understanding the 93/7 Ratio
The 93/7 ratio is key when talking about ground beef. It means the meat is 93% lean and 7% fat8. With 8g of total fat per serving, 3g of it is saturated fat8. This lower fat, especially saturated fat, is good for your heart when eaten right.
Saturated vs. Unsaturated Fat Distribution
The fat in 93/7 ground beef is mostly unsaturated, which is better for you8. This can help keep your heart healthy and lower the risk of heart disease.
Impact on Heart Health
Eating 93/7 ground beef can help your heart. It’s leaner than other ground beef, which keeps cholesterol levels healthy8. This makes it a better choice for your heart than fattier options.
“Incorporating 93/7 ground beef into your meal planning can be a simple yet effective way to support cardiovascular health without sacrificing the taste and versatility of this beloved protein source.”
| Fat Composition | Percentage |
|---|---|
| Lean Meat | 93% |
| Fat | 7% |
| Saturated Fat | 3g per serving |
Vitamins and Minerals Present in 937 Ground Beef
937 ground beef is a nutrient-dense powerhouse. It’s packed with vitamins and minerals that support health and well-being9.
Iron is a standout nutrient in 937 ground beef. It’s crucial for making hemoglobin, which carries oxygen. A single serving gives you 15% of your daily iron needs9.
937 ground beef is also rich in zinc. Zinc is important for your immune system, healing wounds, and making proteins. Beef is known for being a good source of zinc9.
Vitamin B12 is another key nutrient in 937 ground beef. It helps make red blood cells and keeps your nervous system healthy. Beef is a natural source of this vitamin, giving your body what it needs9.
The cholesterol in 937 ground beef is 65mg per serving. But, dietary cholesterol doesn’t always raise blood cholesterol levels. Eating 937 ground beef can be part of a healthy diet10.
In summary, 937 ground beef is a great source of vitamins and minerals. Adding it to your meals can boost your health and wellness.
Versatile Cooking Applications and Meal Planning
937 ground beef is a versatile ingredient for many recipes. It’s great for burgers, meatballs, taco fillings, and chili. This lean protein is a staple in many homes11.
An organic reach of 40,000 people was achieved through a burger cookoff on Facebook. This was a 4,000% increase from the week before11. Kelly’s newsletter has grown from 2000 to over 4000 emails, with a 35% open rate, beating the industry standard11.
The unsubscribe rate from Kelly’s newsletter is less than 1%.
Optimal Cooking Methods
Understanding the best cooking methods is key for 937 ground beef. Grilling, sautéing, and baking are top choices. They help keep the beef’s nutritional value and flavors intact11.
The email newsletter covers topics like holiday cooking and slow cooking. It also talks about myoglobin and iron needs.
Storage and Preparation Tips
Proper storage and preparation are vital for 937 ground beef. Refrigerate or freeze it quickly after buying. Cook it to 160°F for safety11.
The Beef in the Classroom Program reached 9 classrooms and 937 students. It reimbursed $1,984.58 for educational beef.
11 Social media saw a slight drop in reach and interaction after August. But, there was a big jump in link clicks11. The Kentucky Beef Council is working on ad placements for the next fiscal year.
12 The study had 167 male and 167 female healthy adults aged 22-5512. It ran from 2011 to 201612. 92.5% of diet records were collected, showing high compliance12.
Serum samples were collected from 92.7% of participants12. Height and weight measurements were taken from 94.3% of participants12.
12 The American Farm Bureau Federation got funding for an on-farm event for science teachers.
| Cooking Method | Advantages | Disadvantages |
|---|---|---|
| Grilling | – Imparts a smoky flavor – Helps to caramelize the exterior |
– Requires more attention and monitoring |
| Sautéing | – Quick and easy – Retains moisture and tenderness |
– May require additional oil or fat |
| Baking | – Hands-off cooking method – Can be used for large batches |
– May result in a drier texture if overcooked |
Health Benefits and Dietary Considerations
Lean ground beef, like the 937 variety, is packed with health benefits for those looking for a nutritious protein source13. It’s lean, which means it has less fat, making it a better choice for those watching their fat intake13. Plus, it’s gluten-free and lactose-free, making it great for people with dietary restrictions.
The high-quality protein in 937 ground beef is key for muscle health and feeling full14. It’s rich in protein, essential amino acids, vitamins, and minerals. It’s especially good for those who might not get enough vitamin A, iron, and zinc14.
Some think red meat is bad for health, but the truth is more complex14. Studies linking red meat to health issues are weak. The risks are much lower than those from smoking or aflatoxin14. Also, the risk of colon cancer is similar for vegetarians and those who eat moderate amounts of processed meat14.
In short, 937 ground beef is a healthy choice with many benefits. It’s lean, nutritious, and fits into many diets. Understanding its nutritional value and the latest research on meat, people can enjoy it as part of a healthy diet.
Weight Management and Bodybuilding Applications
937 ground beef is great for those who want to manage their weight and build muscle. It has a lot of protein and some fat, making it perfect for bodybuilding diets15. Eating foods high in protein can make you feel full, helping you eat fewer calories15. It’s also a top way to improve body shape and lose weight15.
Macro Distribution for Athletes
937 ground beef has 23g of protein, 8g of fat, and 0g of carbs per serving. This fits well with many athletes’ diets16. Experts say active people should eat 1.2-2.0 g/kg of protein to keep muscles strong17. Those trying to build muscle might need even more protein, over 2.0 g/kg per day17.
Meal Timing Strategies
Eating 937 ground beef at the right time can help with muscle growth and recovery17. Eating about 20g of high-quality protein, like 937 ground beef, after working out boosts muscle building17. Dr. Donald Layman says to start meals with protein-rich foods15. This helps you meet your protein needs faster, preventing overeating and helping with weight loss15.
“Consuming protein-rich foods first can help individuals reach their protein target sooner, reducing the likelihood of overeating and aiding weight loss efforts.”
937 ground beef is a great choice for those managing their weight and building muscle. Its nutritional profile and versatility make it a key part of a healthy diet. By focusing on its protein and meal timing, athletes and fitness lovers can achieve their health and fitness goals.
Conclusion
937 ground beef is a great choice for a balanced diet18. It has lots of protein, not too much fat, and important vitamins and minerals18. It’s also easy to cook and can be very healthy19.
Compared to fattier meats, 937 ground beef has fewer calories. This makes it good for losing weight or staying fit18. Organic 937 ground beef also has more omega-3s and antioxidants, which are good for your heart and health19.
As people look for healthier food, 937 ground beef is a top pick18. It fits well in many diets and meal plans18. Knowing about its nutrition and how to cook it helps people stay healthy1819.
